Breakfast Menu
Served From 7AM Until 10:30AM On Weekdays Served From 9AM Until 12PM On Saturday
BREAKFAST SANDWICH $8.50
Local pastured egg patty & choice of cheese (cheddar, pepper jack, swiss, provolone, vegan) on choice of house bread (white, whole wheat, sourdough rye, high-fiber multigrain, cinnamon swirl).
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SPECIALTY BREADS ADD +$1.75
TOASTED & GRILLED WITH BUTTER. VEGAN BUTTER AVAILABLE.​
ADD LOCAL SAUSAGE PATTY OR BERKSHIRE BACON + $3.50
GRITS BOWL $5.25 (GLUTEN FRIENDLY)
PORRIDGE BOWL $5.25
Organic 7 grain hot cereal with fruit & walnuts. Topped with butter, cinnamon, & coconut sugar.
VEGAN UPON REQUEST
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GREEK YOGURT AND SEASONAL FRUIT $4.75
Greek yogurt topped with fruit & coconut sugar.
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A LA CARTE ITEMS $3.25
Pasture-raised Egg Patty | Toast |
Meat | Hot Cereal
AVOCADO TOAST $5.75
Choice of bread toasted & buttered with smashed avocado.
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CATHEAD CHEESE & HERB BISCUIT
GRILLED & BUTTERED $2.25
WITH CHEESE & EGG $4.75
LOADED CHEESE, EGG, & MEAT $8.25​
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QUICHE
Choose spinach & goat cheese or bacon
& cheddar. Made with local pastured eggs.
SLICE $8.75​
WHOLE $43.50​​
*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.
WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?
Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”
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We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.
Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2 PM. Other gluten-friendly pastries are available weekly. Please pre-order if you have any special requests.
Lunch Menu
Served From 10:30AM Until Close On Weekdays
Served From 12PM To Close On Saturday
HOUSE FAVORITE SANDWICHES
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CHOOSE TWO $11.25
-Mini Sandwich (Specialty Bread +$1.25)
-Mini Rainbow Salad
-Bowl of Soup
-Slice of Quiche +$2.50
-Quinoa Pilaf
-Side of Mediterranean Slaw
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HOT ITALIAN $12.25
House-made sourdough hoagie buttered & grilled. Assortment of Italian meats, Black Forest Ham, provolone cheese with lettuce, tomato, mayo & mustard.
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BANH MI $11.50
House-made sourdough hoagie buttered & grilled with choice of chicken, pork, or sauteed mushrooms. Choose cilantro or jalapeño mayo. Topped with sliced cucumbers, daikon pickles, & fresh cilantro.
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GRILLED FRESH MOZZARELLA $11.50
Melted fresh mozzarella, lettuce, tomato, pesto mayo & balsamic drizzle on choice of house bread. Grilled with butter.
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FIGGY PIGGY $11.25
Grilled ham, cheddar cheese, spinach, mustard, & organic fig jam on choice of house bread. Grilled with butter.
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THE VEGETARIAN $10.25 /VEGAN $11.50
Lettuce, tomato, mayo (or vegan mayo), mustard, vinaigrette slaw, choice of cheese (cheddar, pepper jack, Swiss, provolone). Served cold or toasted/grilled with butter. Can sub avocado for vegan cheese on the vegan.
SUNFLOUR BLT $11.25
Berkshire bacon, lettuce, tomato and mayo on a choice of house bread. Available soft or toasted.
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ITALY MEETS SWITZERLAND $12.50
Turkey and Swiss with lettuce, tomato, mayo, and mustard on olive rosemary bread. Served cold or toasted
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MEATLOAF SANDWICH $11.75
Local beef, gf breadcrumbs, classic recipe. Served with lettuce, tomato, mayo, mustard on choice of toasted bread.
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BUILD A SANDWICH -
Regular size STARTING AT $9.95
Mini size STARTING AT $6.25
Choose Springer Mountain chicken salad, uncured turkey, uncured ham, or grilled chicken. Choose bread & cheese. Served with lettuce, tomato, mayo, & mustard. Cold or toasted/grilled.
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Regular Breads: White, whole wheat, sourdough rye, multigrain sourdough, cinnamon swirl, high-fiber multigrain.
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Specialty Breads: Jalapeño cheddar, olive rosemary, tomato basil, sourdough multigrain.
Mini +$1.25 Regular +$1.75
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Extra Protein: +$3.50 Berkshire bacon, local sausage, ham, or sauteed mushrooms.
Cheeses: Sharp Cheddar, Swiss, Provolone, or Pepper Jack.
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Extra veggies:+$1.75 (Up to 3) Pickled onions, sliced seedless cucumbers, pickled Persian cucumbers, lettuce, grated carrots, or spinach.
​Add avocado +$3.50​
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SALADS
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EAT THE RAINBOW $11.25
Mini $6.25
Local greens topped with pickled beets, shredded carrots, shredded red cabbage, sweet lunchbox peppers, pickled Persian cucumbers, blueberries, blackberries, and goat cheese. Choice of balsamic or raspberry vinaigrette on the side.
Add meat +$3.50
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SOUTHERN MEDITERRANEAN $13.25
Mini $7.25
Local greens and organic spinach topped with seasoned garbanzo beans, whole Kalamata olives, Castelvetrano olives, rainbow tomatoes, pickled Persian cucumbers, dried figs, roasted almonds, pickled artichokes and quinoa pilaf. Balsamic dressing on the side.
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ITALIAN SALAD $12.25
Mini $7.50
Local greens and radicchio topped with shredded carrots, shredded red cabbage, sweet lunchbox peppers, pickled Persian cucumbers, pesto mozzarella balls, balsamic onions, Castelvetrano olives, Kalamata olives, capers, rainbow tomatoes, grapes, and shaved Asiago, Romano, and Parmesan cheese blend. Balsamic dressing on side.
Bakery
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MUFFINS
Single Muffin - $4.35
Single gluten-friendly muffin - $4.35
Half-dozen muffins - $20.50
Dozen muffins - $28
Blueberry | Morning Glory | Pumpkin Chocolate Chip | Seasonal flavors
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COOKIES $3
Bownie with nuts | GF almond thumbprint
| GF vegan pecan snowballs
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SPECIALTY BREADS
Olive Rosemary | Tomato Basil | Sourdough | Jalapeno Cheddar
Regular: $8.95 | Mini $6.95
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BARS
Baklava - $3.95
Linzer Tart Bar - $4.25
Caramel Toffee Crunch Bar - $3.95
Pecan Pie Bar - $4.25
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DECADENT TREATS
Tiramisu- $7.95
Parfait-(gf) same "fluff" as tiramisu, but no bread products, more fruit,
and fruit drizzle $7.95
Trifle- just like our parfait but with crumbled muffin $7.95
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REGULAR BREADS
White | Whole Wheat | Rye
High-fiber Multigrain | Cinnamon Raisin
Regular: $6.95 | Mini $4.75
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Beverages
Gluten Free Bread by Special Order before Wednesdays at 2PM Regular: $15 | Mini $7.25
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COFFEE & TEA
Single-source Honduran organic
French press - $3.25
20 oz French press for one - $4.95
French press for two - $6.50
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Hot tea - $2.75
Double Strength- $5.15
Pot for two- $5.15
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CANS & BOTTLES
Organic Italian soda,$3.75
Specialty soda- $3.50
Juicebox - Regular/Small - $1.75/$1
San Pellegrino can - $2.25
Bottled Tea - $2.50
Liter spring water - $4.25
500 ml spring water - $2.50
Orange Juice - $2.75
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