Sunflour Menu

Breakfast Menu

Weekdays 7AM - 10:30AM

Saturday 9AM- 12PM

BREAKFAST SANDWICH $8.50

Local-pastured egg patty and choice of cheese (cheddar, pepper jack, Swiss, provolone, vegan) on choice of house bread (white, whole wheat, sourdough rye, high-fiber multigrain, cinnamon swirl). Toasted and grilled with butter. Vegan butter available.

-Specialty Breads Add +$1.75

-Add local sausage patty or Berkshire bacon + $3.50

Breakfast

GRITS BOWL $5.25 (GLUTEN-FRIENDLY)

PORRIDGE BOWL $5.25

Organic 7-grain hot cereal with fruit and walnuts. Topped with butter, cinnamon, and coconut sugar. VEGAN UPON REQUEST.

GREEK YOGURT AND SEASONAL FRUIT $4.75

Greek yogurt topped with fruit and coconut sugar.

A LA CARTE ITEMS $3.25

Pasture-raised Egg Patty | Toast | Meat | Hot Cereal

AVOCADO TOAST $5.75

Choice of bread toasted and buttered with smashed avocado.

CATHEAD CHEESE & HERB BISCUIT

Grilled and buttered. $2.25
With cheese and egg. $4.75
Loaded - cheese, egg, and meat. $8.25

QUICHE

Choose spinach and goat cheese or bacon

and cheddar. Made with local-pastured eggs.

SLICE $8.75

WHOLE $43.50

*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

WHY GLUTEN-FRIENDLY & NOT GLUTEN-FREE?

Although we do our utmost to make all of our gluten-free products on a single day and to package them all in the absence of flour products, we do not have separate mixers or ovens, therefore making us unable to label “gluten-free.”

We are a bakery that is home to many types of wheat flour and other ingredients that do not bear a GF certification on their packaging, and because there is flour in the air in bakeries, we cannot label the products gluten-free. Instead, we say “gluten-friendly”! With the exception of special orders- Gluten-friendly items are only baked on Thursday.

Gluten-Friendly Schedule: Gluten-friendly bread made to pick up Thursday. The deadline order is by Wednesday 2PM. Other gluten-friendly pastries are available weekly. Please order in advance if you have any special requests.

Lunch Menu

Weekdays 10:30AM - Close

Saturday 12PM - Close

HOUSE FAVORITE SANDWICHES

CHOOSE TWO $11.25

-Mini Sandwich (Specialty Bread +$1.25)

-Mini Rainbow Salad

-Bowl of Soup

-Slice of Quiche +$2.50

-Quinoa Pilaf

-Side of Mediterranean Slaw

HOT ITALIAN $12.25

House-made sourdough hoagie buttered and grilled. Assortment of Italian meats, Black Forest ham, provolone cheese, lettuce, tomato, mayo, and mustard.

BANH MI $11.50

House-made sourdough hoagie buttered and grilled with choice of chicken, pork, or sauteed mushrooms. Choose cilantro or jalapeño mayo. Topped with sliced cucumbers, daikon pickles, and fresh cilantro.

GRILLED FRESH MOZZARELLA $11.50

Melted fresh mozzarella, lettuce, tomato, pesto mayo and balsamic drizzle on choice of house bread. Grilled with butter.

FIGGY PIGGY $11.25

Grilled ham, cheddar cheese, spinach, mustard, and organic fig jam on choice of house bread. Grilled with butter.

THE VEGETARIAN $10.25 /VEGAN $11.50

Lettuce, tomato, mayo (or vegan mayo), mustard, vinaigrette slaw, choice of cheese (cheddar, pepper jack, Swiss, provolone). Served cold or toasted/grilled with butter. Can sub avocado for vegan cheese on the vegan.

SUNFLOUR BLT $11.25

Berkshire bacon, lettuce, tomato and mayo on a choice of house bread. Available soft or toasted.

ITALY MEETS SWITZERLAND $12.50
Turkey and Swiss with lettuce, tomato, mayo, and mustard on olive rosemary bread. Served cold or toasted.

MEATLOAF SANDWICH $11.75

Local beef, gf breadcrumbs, classic recipe. Served with lettuce, tomato, mayo, and mustard on choice of toasted bread.

BUILD A SANDWICH -

Regular starting at $9.95

Mini starting at $6.25

Choose Springer Mountain Chicken salad, uncured turkey, uncured ham, or grilled chicken. Choose bread and cheese. Served with lettuce, tomato, mayo, and mustard. Cold or toasted/grilled.

Regular Breads: White, whole wheat, sourdough rye, multigrain sourdough, cinnamon swirl, high-fiber multigrain.

Specialty Breads: Jalapeño cheddar, olive rosemary, tomato basil, sourdough multigrain.

Mini +$1.25 Regular +$1.75

Extra Protein: +$3.50 Berkshire bacon, local sausage, ham, or sauteed mushrooms.

Cheeses: Sharp Cheddar, Swiss, Provolone, or Pepper Jack.

Extra veggies: +$1.75 (Up to 3) Pickled onions, sliced seedless cucumbers, pickled Persian cucumbers, lettuce, grated carrots,

or spinach.

Add avocado +$3.50

Lunch

SALADS

EAT THE RAINBOW $11.25

Mini $6.25

Local greens topped with pickled beets, shredded carrots, shredded red cabbage, sweet lunchbox peppers, pickled Persian cucumbers, blueberries, blackberries, feta, and goat cheese. Choice of balsamic or raspberry vinaigrette on the side.

Add meat +$3.50

SOUTHERN MEDITERRANEAN $13.25

Mini $7.25

Local greens and organic spinach topped with seasoned garbanzo beans, whole Kalamata olives, Castelvetrano olives, rainbow tomatoes, pickled Persian cucumbers, dried figs, roasted almonds, pickled artichokes, and quinoa pilaf. Balsamic dressing on the side.

ITALIAN SALAD $12.25

Mini $7.50

Local greens and radicchio topped with shredded carrots, shredded red cabbage, sweet lunchbox peppers, pickled Persian cucumbers, pesto mozzarella balls, balsamic onions, Castelvetrano olives, Kalamata olives, capers, rainbow tomatoes, grapes, and shaved Asiago, Romano, and Parmesan cheese blend. Balsamic dressing on side.

Bakery

Sweets

MUFFINS AND MINI LOAVES

Wild Blueberry / Morning Glory / Pumpkin Chocolate Chip / GF Lemon Lavender /Seasonal Flavors

Single Muffin - $4.35

Half-Dozen Muffins - $20.50

Dozen Muffins - $28

COOKIES $3

GF Pecan Snowball / GF Almond Thumbprint / Sourdough Chocolate Chip / Orange Cardamom / GF Snickerdoodles
Single - $3.00

Half-Dozen - $13.50

Dozen - $27.00

BARS AND SCONES

Linzer Tart Bar $4.25
Caramel Toffee Crunch Bar $3.95
Pecan Pie Bar $4.25
GF Apricot Bar $3.25
GF and Regular Scone $3.50

OTHER SWEET TREATS

Lemon Curd Tarts $3.75
Oatmeal Cream Pies $5.50
Cinnamon Rolls $4.75

Topped with cream cheese frosting.

DECADENT TREATS

Tiramisu- $7.95

Trifle- $7.95 just like our parfait but with crumbled muffin. Available without wheat as mascarpone parfait.

Yogurt Parfait- $7.95 (GF) Greek yogurt with seasonal fruit and fruit sauce.

REGULAR BREADS

White | Whole Wheat | Rye

High-fiber Multigrain | Cinnamon Raisin

Regular: $6.95 | Mini $4.75

SPECIALTY BREADS

Olive Rosemary | Tomato Basil | Sourdough | Jalapeño Cheddar

Regular: $8.95 | Mini: $6.95

*Gluten-free (GF) bread by special order
before Wednesdays at 2PM.
- Sandwich bun size or dinner roll size.

Beverages

COFFEE & TEA

Single-source Honduran organic

French press - $3.25

20 oz French press for one - $4.95

French press for two - $6.50

Hot tea - $2.75

Double Strength- $5.15

Pot for two- $5.15

CANS & BOTTLES

Organic Italian soda,$3.75

Specialty soda- $3.50

Juicebox - Regular/Small - $1.75/$1

San Pellegrino can - $2.25

Bottled Tea - $2.50

Liter spring water - $4.25

500 ml spring water - $2.50

Orange Juice - $2.75